### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you didn’t catch the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also focusing on glute strengthening.

If you like this kind of workout, you can discover even more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra classes along with a monthly workout calendar. It’s only $9.99 a month, and you aren’t tied into any long-term obligations.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll flow smoothly from one hip mobility exercise to another, ensuring the movement remains active. Near the conclusion, we’ll add in some static stretches to enhance the effectiveness. However, if you’re utilizing this class as a warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.

Mobility training is vital for ensuring your body operates at its best and remains free from injuries. As you boost your mobility, you may find improvements in your performance during other workouts as well.

Enjoy the class!

xo,
Nicole

admin Uncategorized