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### Hip Mobility + Glutes Class
I have another mobility session for you! If you happened to miss the last one which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility, while also including glute strengthening exercises.
If you appreciate this kind of movement work, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only receive extra classes but also a monthly workout calendar to help you stay organized. It’s only $9.99 per month, and there’s no obligation for a long-term commitment!
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### What to Anticipate in This Class
In this class, we will transition smoothly from one hip mobility routine to the next, ensuring that the movement remains fluid throughout our time together. As we approach the end, we’ll take a moment to slow down with some static stretches. If you are using this class as a comprehensive warm-up or the beginning of a more extensive strength session, you’re welcome to skip the static holds at the finish.
Engaging in mobility work is vital for ensuring a body that moves effectively, performs optimally, and avoids injuries. Moreover, as you enhance your mobility, you’ll probably notice improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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