### Hip Flexibility + Glute Activation Session
I have another mobility session lined up for you! If you missed the previous one concentrating on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to focus on hip flexibility while also engaging the glutes throughout our time together.
If you find this type of exercise appealing, you can access even more mobility sessions by [joining as a Patreon supporter](https://www.patreon.com/nicolepearce). As a patron, you’ll not only receive extra classes but also a monthly workout schedule. It’s only $9.99 a month with no long-term obligations.
#### Hip Flexibility + Glute Activation Session Overview
During this session, we will transition seamlessly from one hip flexibility routine to the next, keeping the body in motion the entire time. Towards the conclusion, we’ll include a few static stretches. If you’re using this session as an extended warm-up or as a precursor to a more intense strength workout, I suggest skipping the static holds at the end to keep your energy flowing.
Mobility training is crucial for maintaining optimal body function and preventing injuries. As you enhance your flexibility, you’ll likely observe improved performance in your other workouts.
Enjoy the session!
xo,
Nicole