### Hip Mobility + Glutes Class

I have another mobility session ready for you! If you were unable to attend the previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, with particular attention to enhancing glute strength as we progress through the movements.

If this workout style appeals to you, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining, you’ll receive not only additional classes but also a monthly workout calendar. It’s only $9.99 each month, and there’s no obligation for a long-term commitment.

#### What to Anticipate in the Hip Mobility + Glutes Class

In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining movement throughout. Towards the end of the class, we will ease into a few static stretches. If you’re using this class as a prolonged warm-up or the start of a more extensive strength training session, I suggest skipping the static holds at the conclusion to keep your muscles ready for further activity.

Engaging in mobility work is essential for sustaining a body that operates at its best and avoids injuries. Additionally, as you enhance your mobility, you might experience improved performance in your other workouts too.

Take care and enjoy the session!

xo,
Nicole

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