**Show Your Shoulders Some Affection with This 22-Minute Mobility Session**
If you’ve been spending excessive time at a desk or experiencing tightness in your upper body, this 22-minute shoulder mobility session is just what you need! It’s crafted for everyone, particularly those looking to alleviate stiffness after extended periods of sitting. Why not use it for a quick refresh during your lunch break?
You can also add this routine as a warm-up or as the initial segment of an upper body strength training session. If you intend to lift weights later, feel free to omit the static stretch at the end.
If you liked this class, you can explore even more mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout classes that aren’t publicly available on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to monthly workout calendars to help you stay on course.
### Shoulder Mobility Workout Session
**Equipment Required:**
– A dish towel or yoga strap (if your shoulders are notably tight, a yoga strap might offer more comfort due to its added length).
This 22-minute flow is centered on enhancing shoulder mobility. You’ll also target thoracic spine flexibility, back strengthening, and chest expansion, all vital for healthy shoulders. We’ll continuously move through the exercises, concluding with just one static stretch at the end.
**Tip:** Pin the image below to bookmark this class for future reference!
If you found this class enjoyable, I suggest exploring my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts of this nature, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce) to unlock additional resources.
xo,
Nicole