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### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is created to enhance strength and mobility with minimal equipment needs. You will require a single heavy weight (either a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The session features a structured warm-up and cool-down, making…

Here’s an alternative take on your article: — **Glutes + Hip Mobility Workshop** I’m thrilled to present another mobility workshop for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while simultaneously strengthening the glutes. If this…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced feelings of anxiety, fear, and uncertainty regarding my future. I was on the brink of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. For someone…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I started my adventure of residing in London. Though it might not appear to be a lengthy duration, it has been sufficient for me to understand and adjust to the lively and ever-changing essence of this…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to assist you in developing strength and stability using minimal gear. All that’s required is a single heavy weight (either a dumbbell or kettlebell will suffice) along with an optional resistance band loop. The class features a guided warm-up and…

Here’s a rephrased version of your article: — I have another mobility session ready for you! If you happened to miss the earlier one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also incorporating glute strengthening exercises. If you appreciate this kind of movement…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the journey ahead. I was on the brink of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Almost nine months ago, I began my adventure of residing in London. While it might not seem like an extensive period, it’s been sufficient for me to grasp and appreciate the distinct vibrancy of this metropolis. London is celebrated not…

**Lower Body Strength Circuits Class: A Comprehensive Overview** This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and stability with only one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and a cool-down, making it suitable for individuals at…

Here’s a revised version of your article: — **Glutes + Hip Mobility Class** I have another fascinating mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout our time together. If you appreciate…