Here’s a revised version of your article:
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**Glutes + Hip Mobility Class**
I have another fascinating mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout our time together.
If you appreciate this style of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. Membership costs $9.99 each month, and there’s no long-term commitment necessary.
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### What to Anticipate: Glutes + Hip Mobility Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, keeping the movements flowing consistently. Towards the conclusion of the session, we’ll take a moment to slow down with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your energy up.
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### The Importance of Mobility
Adding mobility exercises to your routine is crucial for ensuring your body operates at its peak and minimizing the chance of injury. As you enhance your mobility, you’ll also see improved performance in your other workouts—it’s truly beneficial!
Let’s get started!
xo,
Nicole