Here’s a rephrased version of your article:
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I have another mobility session ready for you! If you happened to miss the earlier one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also incorporating glute strengthening exercises.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). By joining me on Patreon, you’ll gain access to extra classes and a monthly workout calendar. It’s only $9.99/month, with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement the whole time. As we approach the end, we’ll take it down a notch with some static stretches. If you’re using this session as part of a thorough warm-up or the beginning of a more extensive strength training workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates at its best and remains free of injuries. Moreover, as you enhance your mobility, you’re likely to see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any additional changes!