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Here’s an alternative version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while also focusing on glute strengthening….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was forthcoming. I was on the verge of beginning my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set out on my adventure of residing in London. Although this timeframe might not appear extensive, it has provided me with several important insights about life in this lively and multicultural city. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Guided Workout** This 45-minute lower body strength circuit session aims to assist you in developing strength and stability with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell will do) and an optional resistance band loop. The session comprises a supervised warm-up and…

Here’s an alternative version of your article: — I have another mobility session ready for you! If you missed the last one that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating some glute strengthening. If you enjoy this movement-centered approach, think about [joining me on Patreon](https://www.patreon.com/nicolepearce)….

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, fear, and uncertainty regarding the journey ahead. I was on the brink of entering my first year as a freshman in the [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Living in London: A Journey of Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although this may seem like a brief period, it has provided me with ample opportunities to gain valuable knowledge about existence in this lively city. London is…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session aims to enhance strength and mobility with minimal gear. You’ll only require one heavy weight, like a dumbbell or kettlebell, and an optional resistance band loop. The class is low-impact (no jumping involved) and can be easily modified—just adjust the weight to…

Here’s a revised version of your article: — I have another class focusing on mobility for you! If you happened to miss the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also integrating glute strengthening exercises. If you appreciate this movement-oriented approach,…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself enveloped in anxiety, apprehension, and doubt about the journey that awaited me. I was on the cusp of beginning my adventure as a first-year student in [Materials Science…