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I have another mobility session ready for you! If you missed the last one that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating some glute strengthening.
If you enjoy this movement-centered approach, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to extra mobility classes and a monthly workout calendar. Membership is only $9.99/month with no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. As we near the end, we’ll take things down a notch with a few static stretches. If you’re using this session as a warm-up or at the beginning of a longer strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is vital for keeping a body that moves well and is free from injuries. Moreover, as you enhance your mobility, you’ll probably see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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