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Here’s a revised version of the article: — I have another mobility session ready for you! If you happened to miss the last one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, while also emphasizing the strengthening of the glutes as we progress. If you appreciate this kind…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit workout has been crafted to assist you in enhancing strength and stability with minimal equipment. You only require a single heavy weight (a dumbbell or kettlebell is perfect) and a resistance band loop, if desired. The class is…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you didn’t catch the last class that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on strengthening the glutes along the…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what awaited me. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I made my way to London, and although that might not appear to be an extensive duration, it has sufficed to impart several important lessons about existence in this lively metropolis. London is renowned not just…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class aims to enhance your strength and mobility using just one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The session features a guided warm-up and cool-down, ensuring it fits all fitness levels….

Here’s a revised version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility class to you! If you weren’t able to attend the last session that focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also boosting the strength…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I felt a swirl of anxiety, trepidation, and uncertainty about what the future held. I was on the verge of embarking on my first year as a student in…

**Residing in London: A Reflection After Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my experience of residing in London. Although this may not appear to be an extensive period, it has provided ample time to gather meaningful insights about life in this lively and varied city….

### Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear This 45-minute lower body strength circuit class aims to enhance strength and stability utilizing just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a guided warm-up and cool-down, ensuring it’s suitable for all…