Here’s a revised version of the article:
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I have another mobility session ready for you! If you happened to miss the last one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, while also emphasizing the strengthening of the glutes as we progress.
If you appreciate this kind of movement-oriented training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only gain access to extra classes but also receive a monthly workout calendar. Membership costs just $9.99 each month, with no long-term obligation necessary.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid throughout. Near the end, we’ll switch pace and hold some static stretches. If you are using this session as an extensive warm-up or as the beginning of a more extended strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for promoting a body that functions efficiently and remains free from injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other exercise routines as well.
Let’s get started!
xo,
Nicole
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