Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on strengthening the glutes along the way.
If you appreciate this style of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a specially curated monthly workout calendar. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement. Towards the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more comprehensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping a body that functions efficiently and avoids injuries. Additionally, as your mobility improves, you’ll experience better performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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