Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on glute strengthening throughout the session.
If you find this type of movement appealing, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only additional classes but also a monthly workout schedule. Membership costs just $9.99/month, and there’s no long-term commitment necessary!
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### What to Anticipate
In this session, we’ll smoothly transition from one hip mobility routine to another, ensuring the movement is fluid. As we near the conclusion, we’ll decelerate with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and avoids injuries. Moreover, as your mobility improves, you’re likely to observe better performance in your other workouts.
Make it a priority to focus on your body’s movement and strength—it’s beneficial!
xo,
Nicole
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Let me know if you need any more modifications!