You Just Live

**Residing in London: Nine Months of Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my experience of residing in London. Although this duration might not appear extensive, it has been sufficient to acquire significant perspectives on life in this dynamic, multicultural metropolis. London is celebrated not only for…

**Lower Body Strength Circuits Workout** This 45-minute circuit class focused on lower body strength aims to enhance your power and stability. You will just need one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a structured warm-up and cool-down, making it suitable for every fitness level….

Here’s a revised version of your article: — **Hip Mobility + Glutes Class** I’m thrilled to bring you another mobility class! If you didn’t catch the last session that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will emphasize enhancing hip mobility while also targeting the glutes. If you appreciate this style…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, trepidation, and doubt about what awaited me. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Experiencing Life in London: Nine Months of Discoveries and Lessons** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of living in London. Although this duration may seem brief, it has been sufficient to gain extensive insights into this vibrant city. London is celebrated not only for its…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength session aims to enhance strength and mobility while utilizing minimal equipment. You’ll only need a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class is low-impact and avoids jumping, making…

Here’s a revised version of your article: — I have another mobility session lined up for you! If you didn’t catch the earlier class that centered on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, integrating glute strengthening exercises along the way. If you like this…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I was overwhelmed with anxiety, fear, and doubt about the future. I was about to begin my adventure as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Living in London: Nine Months of Wisdom** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months have passed since I started my adventure of residing in London. Although this duration might not seem extensive, it has been sufficient for me to absorb important lessons about life in this dynamic city. London is famed…

**Lower Body Strength Circuits Class Overview** This 45-minute workout for lower body strength focuses on enhancing both strength and mobility with minimal equipment. You only need one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is designed to be low-impact with no jumping, allowing for easy modifications—simply…