You Just Live

**Happy New Year, Friends!** Hello, and welcome to 2021! Let’s face it—after the whirlwind that was 2020, there’s nowhere to go but up, right? *With fingers crossed, toes crossed, a silent prayer, and perhaps a tear or two.* To start the year off right, I have a Strength + Plyo Workout Class ready for you!…

Here’s a rephrased version of your text: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you happened to miss the last one that emphasized shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also enhancing glute strength along the way….

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with nerves, anxiety, and uncertainty regarding the future. I was on the verge of commencing my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

### Nine Months in London: A Student’s Insight on Housing and Living *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although nine months might not appear extensive, it has been sufficient to gain several important insights regarding life in this dynamic city. London…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty regarding what was to come. I was on the brink of commencing my adventure as a first-year student in [Materials Science and…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure of residing in London. Although it may not appear to be an extensive period, it has been sufficient to gather several important insights about life in this dynamic and varied city….

### Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear This 45-minute lower body strength circuits class aims to enhance your strength and flexibility using just one heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and cool-down, requires no jumping, and can easily be…

Here’s an alternative version of your article: — ### Hip Mobility + Glutes Class I have another mobility session lined up for you! In case you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while also putting a spotlight on strengthening…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was consumed by nervousness, fear, and uncertainty regarding what lay ahead. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…