Here’s a revised version of the article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you weren’t able to catch the previous session, which concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility while simultaneously integrating glute strengthening throughout the session.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not just additional classes but also gain access to a monthly workout calendar. The membership fee is $9.99 per month, and there’s no obligation for a long-term commitment.
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### What to Expect in the Class
During this session, we will transition fluidly from one hip mobility sequence to another, ensuring that the movement remains ongoing throughout. As we approach the end of the class, we will take a moment to slow things down with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength routine, feel free to bypass the static holds at the conclusion.
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### Why Mobility Work Matters
Integrating mobility work into your regimen is vital for sustaining a body that functions effectively and remains free from injury. Furthermore, as your mobility improves, you may likely experience better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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