Here’s a rephrased version of your content:
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**Hip Flexibility + Glutes Session**
Want to enhance your flexibility? I’ve got another session for you! If you didn’t catch my previous class centered on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip flexibility while also strengthening the glutes.
If you appreciate this kind of movement-centered practice, you can find even more flexibility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes as well as a monthly workout planner. Membership costs $9.99/month without any long-term obligation.
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### Hip Flexibility + Glutes Session Overview
In this session, we’ll transition smoothly from one hip flexibility routine to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll decelerate with a few static stretches. If you’re using this session as an extended warm-up or the beginning of a longer strength workout, don’t hesitate to skip the static holds at the end.
Flexibility training is vital for maintaining optimal body function and lowering the risk of injury. Furthermore, as your flexibility improves, you may observe enhanced performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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