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I have another mobility session ready for you! If you didn’t catch the last one that centered around shoulder mobility, feel free to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also integrating some glute strengthening exercises.
If this kind of movement-oriented practice appeals to you, you can find even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only access extra classes but also receive a monthly workout planner. Membership costs just $9.99 per month with no long-term obligations.
### Hip Mobility + Glutes Session
In this session, we’ll flow smoothly from one hip mobility routine to the next, ensuring the movement is continuous throughout. Towards the conclusion, we’ll change things up and hold a few static stretches. If you’re utilizing this session as an extended warm-up or the start of a more extensive strength routine, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for sustaining a body that operates efficiently and avoids injuries. Furthermore, as your mobility improves, you’ll likely experience better performance in your other workouts.
Take care and enjoy the session!
xo, Nicole
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