Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
Another mobility class is here for you! If you missed the earlier one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our focus to hip mobility while integrating glute strengthening throughout the session.
If this type of movement-oriented practice appeals to you, you can find more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout schedule to help keep you organized. Membership is only $9.99 per month without any long-term obligations.
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### What You Will Experience in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout most of the class. Toward the completion, we’ll ease into some static stretches. If you’re utilizing this class as a comprehensive warm-up or the initiation of a lengthier strength workout, you’re welcome to skip the static stretches at the end.
Mobility training is vital for ensuring a body that functions efficiently and avoids injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other exercises as well.
Look after your body, and it’ll look after you!
xo,
Nicole
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