Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you happened to miss the earlier class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility and integrating glute strengthening exercises along the way.
If you appreciate this style of movement training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just gain access to extra classes, but you will also receive a monthly workout calendar. The membership is priced at only $9.99/month, with no long-term obligation required.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly between various hip mobility routines, ensuring a continuous flow of movement. As we approach the end, we will take a moment to unwind with some static stretches. If you’re using this as a longer warm-up or at the beginning of an extensive strength training session, feel free to bypass the static holds at the end.
Doing mobility exercises is crucial for ensuring your body operates at its optimal level and minimizing the risk of injuries. Additionally, as you enhance your mobility, you will likely observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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