Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! In case you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while also putting a spotlight on strengthening the glutes.
If you’re a fan of this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes and a monthly workout calendar. It’s just $9.99 each month, with no long-term commitment necessary!
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility exercise to the next, maintaining a continuous flow throughout. Toward the conclusion, we’ll pause with a few static stretches. If you’re using this class as a warm-up or the initiation of a more extensive strength workout, you can skip the static holds at the end.
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### The Importance of Mobility
Adding mobility exercises to your routine is crucial for ensuring your body operates optimally and minimizing the likelihood of injury. Moreover, as your mobility enhances, you might observe improved performance in your other workouts.
Let’s start moving!
xo,
Nicole
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