Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m back with a new mobility session for you! If you didn’t catch the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will concentrate on hip mobility while also strengthening the glutes along the way.
If you appreciate this kind of movement practice, you can access additional mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to more classes and receive a monthly workout calendar. Membership costs $9.99 per month, without any long-term obligations.
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### What to Expect
During this session, we’ll move fluidly from one hip mobility routine to the next, ensuring the movements stay ongoing throughout. Towards the conclusion, we’ll add some static stretches to finish up. However, if you’re using this class as an extended warm-up for a more extensive strength workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for maintaining optimal body function and lowering the chances of injury. Additionally, as your mobility improves, you might notice better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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