Here’s an alternate version of your article:
—
**Glutes + Hip Mobility Class**
I’m thrilled to present another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also integrating exercises to strengthen the glutes.
If you appreciate this type of movement-centric practice, you can explore even more mobility sessions by [signing up on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout calendar. The membership fee is $9.99/month with no obligations for the long term.
—
### Class Details: Glutes + Hip Mobility
In this class, we’ll glide through a variety of hip mobility movements, maintaining continuous flow for the majority of the session. As we approach the end, we’ll transition to a few static stretches. If you are utilizing this class as an extended warm-up or as a precursor to a more extensive strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for sustaining a body that moves fluidly and avoids injuries. Additionally, as your mobility improves, you may observe a boost in your performance in other workouts as well.
Take good care of your body, and have a great time with the class!
xo,
Nicole
—
Let me know if you would like any further modifications!