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Here’s a rephrased version of your article: — **Glutes + Hip Mobility Class** I have another mobility session ready for you! If you happened to miss the last class concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility while integrating glute strengthening exercises. If you appreciate this kind…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the path ahead. I was about to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Nine Months in London: Insights Gained** *Written by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. Although this duration might not appear extensive, it has provided ample opportunities to gather important lessons about life in this dynamic metropolis. London is not only a center…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class aims to enhance strength and mobility with minimal equipment required. You only need one heavy weight (either a dumbbell or kettlebell works well) and an optional resistance band loop. The session includes a guided warm-up and cool-down, with…

Here’s an alternate version of your article: — ### Class on Hip Mobility + Glutes I have another mobility session prepared for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, and we’ll weave in some glute strengthening…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty as I geared up to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being inherently shy and introverted, stepping…

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this might not appear to be an extended duration, it has been ample time to collect several priceless observations about this lively city. London is celebrated not…

**Lower Body Strength Circuits Class Overview** This 45-minute strength circuit workout for the lower body is crafted to enhance your strength and mobility with minimal equipment required. All you’ll need is one heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The session comes with a directed warm-up and cool-down,…

Here’s a revised version of your article: — I have another mobility class ready for you! If you missed the last one that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also working on strengthening the glutes. If you appreciate this kind of movement-centric training, you…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overcome with anxiety, trepidation, and a sense of the unknown regarding what was to come. I was on the brink of beginning my adventure as a first-year student…