Here’s an alternate version of your article:
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### Class on Hip Mobility + Glutes
I have another mobility session prepared for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, and we’ll weave in some glute strengthening exercises as well.
If you appreciate this kind of movement training, you’ll definitely enjoy the added mobility classes offered to my [Patreon supporters](https://www.patreon.com/nicolepearce). By becoming a member, you not only get access to more classes but also receive a monthly workout schedule. Membership costs only $9.99/month without any long-term obligations.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring we remain in motion continuously. As we near the conclusion, we’ll include a few static stretches to finalize the class. If you’re utilizing this session as a longer warm-up or the beginning of an extensive strength workout, feel free to omit the static stretches at the end.
Mobility exercises are crucial for maintaining optimal body function and minimizing injury risk. Additionally, as you enhance your mobility, you’ll probably observe better performance in your other workouts.
Let’s start moving!
xo,
Nicole
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