You Just Live

— **Class on Hip Mobility + Glutes** I’m thrilled to present another mobility class to you! If you didn’t catch the last session dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while incorporating glute strengthening exercises along the way. For those who appreciate this style of…

**Thoughts on My Initial Year Pursuing Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, ten months ago, I was overwhelmed with anxiety, apprehension, and uncertainty regarding the journey ahead. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Living in London: Nine Months of Discovery and Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I embarked on my adventure in London—a city that, in a brief period, has imparted a wealth of knowledge. London serves not only as a center for varied housing choices but also as a…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session aims to enhance strength and flexibility using minimal gear. All that is required is a single heavy weight (a dumbbell or kettlebell is suitable) and an optional resistance band loop. The session comprises a guided warm-up and cool-down, is low-impact (no jumping…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to introduce another class focused on mobility! If you happened to miss the earlier session concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re transitioning our attention to hip mobility while integrating glute strengthening along the way….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, apprehension, and ambiguity regarding my future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Life in London: A Nine-Month Reflection** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Though this duration may not appear lengthy, it has been sufficient to gather extensive insights about this dynamic and multifaceted city. London is recognized not only for its emblematic…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Abilities** This 45-minute circuit class focusing on lower body strength is crafted to enhance your strength and stability with minimal gear. You will only need one heavy weight (a dumbbell or kettlebell works well) and an optional resistance band loop. The class is low-impact, with…

Here’s an alternate rendition of your article: — **Glutes and Hip Mobility Class** I’ve prepared another class focused on mobility for you! If you didn’t catch the last one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility and integrating glute strengthening into the mix. If you’re a fan…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was about to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…