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### Lower Body Strength Circuits Class: A Comprehensive Guide This 45-minute lower body strength circuit session aims to enhance your strength and mobility with minimal gear. You will only require one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if desired. The class is low-impact, excluding any jumping, and can…

Here’s an alternative version of your article: — I have another mobility session for you! If you happened to miss the last one that centered on shoulder mobility, feel free to take a look [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on hip mobility, with a highlight on glute strengthening as we progress through the movements. If you…

**Insights from My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, apprehension, and doubt about what the future would hold. I was about to start my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Reflections from Nine Months in the Capital** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of living in London. While it may not seem like an extensive duration, it has been sufficient to collect significant insights into life within this lively and diverse metropolis….

Here’s a rephrased version of your article: — ### Lower Body Strength Circuit Class This 45-minute class focuses on lower body strength circuits designed to enhance your strength and stability. You will only need one substantial weight (a dumbbell or kettlebell works perfectly) and a resistance band loop, if desired. The class features a structured…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class Another mobility class is here for you! If you missed the earlier one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our focus to hip mobility while integrating glute strengthening throughout the session. If this…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in apprehension, anxiety, and uncertainty about the path ahead. I was on the verge of commencing my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I relocated to London—a brief yet significant duration that allowed me to acquire valuable perspectives on living in this lively metropolis. London serves not only as a center for a variety of housing alternatives but also…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit workout is crafted to enhance strength and stability using minimal gear. All you require is one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, with…

Here’s a rephrased version of your article: — ### Glute and Hip Mobility Class I have yet another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on enhancing hip mobility while also working on glute strength. If you…