**Enhance Your Hip Mobility with This Glutes-Centric Class**
If you liked my previous mobility class focusing on shoulder movement (available [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/)), you’re sure to enjoy this one! Today, we’re concentrating on hip mobility while also engaging the glutes.
### Explore More Mobility Classes
If this workout style appeals to you, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll unlock access to more mobility classes and a monthly workout schedule—all for just $9.99 a month, with no long-term obligation.
### Hip Mobility + Glutes Session
In this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the end, we’ll add in some static stretches. If you are using this class as a warm-up for a more extensive strength workout, feel free to omit the static holds at the conclusion.
### The Importance of Mobility Work
Focusing on mobility is essential for keeping your body functioning properly and free from injuries. Additionally, as your mobility enhances, you may find improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**