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Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also incorporating glute strengthening exercises. If you…

**Reflections on My Inaugural Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was on the brink of starting my journey as a first-year student in [Materials Science and…

**Residing in London: Nine Months of Lessons and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of living in London. While this time span may appear brief, it has provided ample opportunity to acquire valuable knowledge about this lively and multicultural city. London serves not only…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit class aims to enhance your strength and mobility with minimal equipment. All you require is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact, featuring no…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session to you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our spotlight shifts to hip mobility while also engaging the glutes throughout the session. For…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with nerves, fear, and uncertainty as I prepared to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone who had consistently been introverted…

**Nine Months in London: Lessons Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although it might not appear to be an extensive duration, it has been sufficient to acquire several important insights regarding life in this dynamic city. London is renowned not…