Here’s a revised version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our spotlight shifts to hip mobility while also engaging the glutes throughout the session.
For those who appreciate this kind of movement training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 a month, and there’s no obligation for a long-term commitment!
—
### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility flow to another, ensuring the movement remains fluid throughout. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more in-depth strength workout, feel free to bypass the static holds at the end.
—
### The Importance of Mobility
Integrating mobility exercises into your regimen is crucial for sustaining a body that functions effectively and avoids injuries. Moreover, as you enhance your mobility, you might observe improved performance in your other workout routines as well.
Let’s start moving!
xo,
Nicole
—