Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to more classes but also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term obligation necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition fluidly between hip mobility sequences, ensuring continuous movement throughout. Toward the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as an extended warm-up or as a precursor to a longer strength routine, feel free to skip the static holds at the end.
Mobility exercises are crucial for keeping your body operating optimally and minimizing the risk of injury. Additionally, as your mobility improves, you may find enhanced performance in your other workouts.
Let’s get started!
xo,
Nicole
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