**Hip Mobility & Glutes Workout Class**
If you’re eager to enhance your mobility, I have another fantastic class lined up for you! This session emphasizes hip mobility while also working on strengthening the glutes. If you happened to miss my earlier class focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Access More Mobility Classes
If this kind of workout appeals to you, you can gain access to additional mobility-focused classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes and a monthly workout calendar for only $9.99/month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this session, we will seamlessly transition from one hip mobility sequence to the next, ensuring the body remains in motion all along. As we approach the end of class, we’ll add in some static stretches. If you’re utilizing this session as a warm-up before a more vigorous strength workout, feel free to omit the static holds.
### Why Mobility Work Matters
Integrating mobility exercises into your regimen is vital for sustaining a well-functioning, injury-free physique. Furthermore, as your mobility increases, you’ll likely notice improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**