**Enhance Your Hip Mobility with This Glute-Centric Class**
If you’re aiming to boost your mobility, I have another fantastic class lined up for you! If you missed my last session on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while also fortifying the glutes.
### Access More Mobility Classes
If you appreciate this style of movement training, you can access even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get extra classes but also a monthly workout schedule. Membership costs just $9.99 per month with no long-term obligations.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly through various hip mobility sequences, maintaining ongoing movement throughout. Towards the end of the session, we’ll add in a few static stretches. If you’re using this session as an extended warm-up prior to a strength workout, feel free to skip the static holds at the conclusion.
### The Importance of Mobility Work
Focusing on mobility is essential to keeping your body functioning at its best and avoiding injuries. Moreover, as you enhance your mobility, you may observe improvements in your overall workout performance.
Have fun with the class!
**xo, Nicole**