Let’s focus on our shoulders with this 22-minute mobility workout that truly deserves our attention! This session is ideal for everyone, especially if you’ve been sitting for extensive periods at a desk or experiencing tightness and stiffness in your upper body. Why not give it a shot as a revitalizing break during the day?
You can also use this workout as a warm-up or the initial part of your upper body strength training. If you decide to do so, feel free to omit the static stretch at the conclusion.
If you appreciate this class, think about gaining access to a wider range of mobility workouts by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll enjoy additional workout videos that aren’t on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars to help you stay organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (using a yoga strap may be beneficial if your shoulders are especially tight, as it provides extra length).
This 22-minute mobility flow is designed to enhance shoulder flexibility and functionality. The routine includes thoracic spine mobility, back strengthening, and chest opening exercises, all of which are crucial for effective shoulder mobility. We’ll continuously move through the exercises, pausing for just one static stretch at the very end.
Remember to save this workout for later by pinning the image below!
If you liked this class, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts similar to these, consider [joining my Patreon community](https://www.patreon.com/nicolepearce).
xo,
Nicole