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Here’s an alternative version of your article: — ### Glutes & Hip Mobility Session I’ve prepared another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout our time together. If…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was filled with nerves, apprehension, and uncertainty about what awaited me. I was preparing to begin my first year as a student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Contemplations on Nine Months in London: A Student’s Outlook** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months have elapsed since I started my adventure of residing in London. Although this may appear brief, it has provided me with significant understanding of life in this bustling metropolis. London is celebrated not only for…

### Lower Body Strength Circuits Class: A Comprehensive Workout with Limited Equipment This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up, followed by two dynamic circuits and a…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also incorporating glute strengthening exercises. If you…

**Reflections on My Inaugural Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was on the brink of starting my journey as a first-year student in [Materials Science and…

**Residing in London: Nine Months of Lessons and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of living in London. While this time span may appear brief, it has provided ample opportunity to acquire valuable knowledge about this lively and multicultural city. London serves not only…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit class aims to enhance your strength and mobility with minimal equipment. All you require is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact, featuring no…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session to you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our spotlight shifts to hip mobility while also engaging the glutes throughout the session. For…