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### Glutes & Hip Mobility Session

I’ve prepared another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout our time together.

If you appreciate this style of movement training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive not only extra classes but also a monthly workout schedule. Membership costs just $9.99/month with no long-term obligations.

### What to Anticipate

In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. As we near the conclusion of the session, we’ll decelerate with a few static stretches. If you’re utilizing this session as an extended warm-up or as the beginning of a more extensive strength workout, feel free to skip the static holds at the conclusion.

Mobility training is crucial for ensuring your body operates optimally and remains injury-free. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts, too.

Let’s start moving!

xo,
Nicole

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