**Hip Mobility & Glutes Workout Session**
If you’re aiming to enhance your mobility, I’ve designed another fantastic class just for you! This session emphasizes hip mobility while also targeting the glutes. If you didn’t catch my earlier class on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Explore More Mobility Classes
If this kind of workout appeals to you, you can gain access to even more classes focused on mobility by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes and a monthly workout calendar—all for only $9.99/month with no ongoing commitment.
### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re using this session as an extended warm-up for a strength workout, feel free to bypass the static holds.
### Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for sustaining a well-functioning, injury-free body. Additionally, as your mobility progresses, you’re likely to experience improved performance in your other workouts too.
Enjoy the session!
**xo, Nicole**