You Just Live

**Lower Body Strength Circuits Class Overview** This 45-minute session dedicated to lower body strength emphasizes building strength and stability with just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The course is crafted to be inclusive for all fitness stages, featuring no jumping and simple modifications—just adjust the weight to…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous class centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while simultaneously strengthening the glutes throughout our practice. If you like this kind of workout, you can access even more mobility…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in anxiety, fear, and uncertainty regarding what awaited me. I was on the brink of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman, and…

**Reflections on Housing and Life in London After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although nine months might not appear to be a lengthy period, I’ve gathered some significant perspectives throughout this time. London is a vibrant and varied…

### 22-Minute Shoulder Mobility Routine Let’s focus on giving our shoulders the care they deserve with this 22-minute shoulder mobility routine! It’s ideal for everyone, especially if you’ve been seated at a desk for extended periods or experiencing tightness in your upper body. Why not use it as a quick midday break to enhance your…

**Hip Mobility + Glutes Class** I’ve designed another mobility session for you! If you didn’t catch the previous one centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while simultaneously activating the glutes throughout our time together. If you find this type of workout enjoyable, you can access even more…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months prior, in October 2022, I was overwhelmed with anxiety, apprehension, and a sense of the unknown about the future. I was about to begin my adventure as a first-year student in [Materials Science…

**Residing in London: My Journey After Nine Months** *Written by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I achieved the milestone of nine months living in London. While nine months might not appear to be a lengthy duration, I have accumulated a considerable amount of knowledge throughout this time. London is…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is designed to enhance strength utilizing a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class comprises a guided warm-up and cool-down, with no jumps required, making it easy to adjust by simply changing the…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you weren’t able to join the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while also working on strengthening the glutes. If this style of training appeals…