**Reflecting on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what lay ahead. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…
Read moreDiscovering Your New Residence in London as a Master’s Student
**Exploring Housing Options in London: My Personal Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days back, I reached the nine-month milestone of my stay in London. While it may not appear to be an extensive duration, I’ve absorbed quite a lot about this vibrant city. London is renowned not…
Read moreLower Body Power Circuit Workout Session
**Lower Body Strength Circuits Class Overview** This 45-minute session for lower body strength concentrates on enhancing power using one heavy weight (either a kettlebell or dumbbell) along with an optional resistance band loop. The class features a structured warm-up and cool-down and is designed to be low-impact with no jumps involved. It’s easily adaptable by…
Read more25-Minute Glute & Hip Flexibility Workout
**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you didn’t catch the last one that emphasized shoulder mobility, be sure to have a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and also working on glute strength. If you find this kind of workout enjoyable, you…
Read moreDos and Don’ts of the Initial Year: Insights I’ve Gained as a Materials Science Student
**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and doubt regarding what was ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…
Read moreDiscovering Your New Residence in London as a Graduate Student
**Experiencing Accommodation and Life in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked my nine-month anniversary of residing in London. Although nine months might appear brief, it has provided ample opportunity to gain some invaluable insights regarding life in this dynamic city. London showcases a remarkable…
Read moreLower Body Power Circuit Workout Session
**Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to test your muscles using just one heavy weight (either a kettlebell or dumbbell) and an optional resistance band loop. The session features a guided warm-up and cool-down, without any jumping, allowing for easy adjustments such as using a lighter weight if necessary….
Read more25-Minute Hip Flexibility & Glute Exercise
### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility while also engaging the glutes. If you find this type of workout appealing and wish to gain…
Read moreDos and Don’ts of the Initial Year: Insights I’ve Gained as a Materials Science Scholar
**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with a blend of nerves, fear, and uncertainty about what the future held. I was about to start my adventure as a first-year student in [Materials Science…
Read moreDiscovering Your New Residence in London as a Master’s Student
**Exploring Life in London: My Journey as a Master’s Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I hit the nine-month milestone of residing in London. While nine months may appear brief, I’ve gathered a wealth of knowledge about the city in that time. London is a…
Read more