### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous class that centered on shoulder mobility, definitely check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, with a particular emphasis on fortifying the glutes as we navigate through the exercises.
If you enjoy this format of workout, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99 monthly, with no long-term obligation.
#### What to Expect in the Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility flow to another, ensuring the body remains active throughout. Towards the conclusion, we’ll add in a few static stretches to enhance the impact. However, if you’re utilizing this class as a prolonged warm-up or the beginning of an extended strength training session, feel free to omit the static holds at the conclusion.
Mobility exercises are essential for preserving a body that operates at peak performance and prevents injuries. Moreover, as you enhance your mobility, you’re likely to see better performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole