### Hip Mobility + Glutes Class

I have another mobility session ready for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility while also engaging the glutes.

If you find this type of workout appealing and wish to gain access to more mobility sessions, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra classes as well as a monthly workout calendar. It’s only $9.99/month with no ongoing obligation.

#### Hip Mobility + Glutes Class

During this session, we will move continuously through various hip mobility exercises. Toward the conclusion, we’ll add a few static stretches. If you plan to use this session as a thorough warm-up for an extended strength workout, I suggest skipping the static holds at the finish.

Mobility exercises are vital for maintaining a body that performs at its best and avoids injuries. As you work on your mobility, you’ll likely see improved performance in your other workouts.

Take care,
xo Nicole

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