**Hip Mobility + Glutes Class**
I have another mobility session ready for you! If you didn’t catch the last one that emphasized shoulder mobility, be sure to have a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and also working on glute strength.
If you find this kind of workout enjoyable, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only access extra classes but will also receive a monthly workout calendar. It’s only $9.99 each month, with no long-term obligations needed.
### Hip Mobility + Glutes Class
In this session, we will seamlessly transition from one hip mobility routine to another, emphasizing smooth movements. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the initiation of a longer strength training session, don’t hesitate to skip the static holds at the end.
Working on mobility is crucial for sustaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll probably observe improvements in your performance across your other workouts as well.
xo,
Nicole