### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you weren’t able to join the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while also working on strengthening the glutes.

If this style of training appeals to you, you can explore even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. The subscription fee is $9.99/month with no long-term obligation.

#### Hip Mobility + Glutes Class Overview

During this class, we’ll seamlessly transition from one hip mobility sequence to another, ensuring the body remains in motion throughout. Near the conclusion of the session, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest bypassing the static holds at the end.

Engaging in mobility work is crucial for sustaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you may observe improved performance in your other workout routines as well.

xo,
Nicole

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