Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! In case you missed the earlier one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility while also strengthening the glutes.
If you appreciate this sort of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar to help you stay organized. The membership fee is just $9.99/month with no long-term obligation.
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### What to Anticipate
This class will lead you through an uninterrupted sequence of hip mobility exercises, keeping the momentum going. As we approach the conclusion, we’ll decelerate with some static stretches. If you are using this class as an extended warm-up or as a precursor to a more intense strength session, you’re welcome to skip the static holds at the conclusion.
Practicing mobility is crucial for maintaining a body that functions well and remains free from injuries. Additionally, as your mobility improves, you may experience enhanced performance in your other training sessions too.
Let’s get started!
xo,
Nicole
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