### 22-Minute Shoulder Mobility Routine
Let’s focus on giving our shoulders the care they deserve with this 22-minute shoulder mobility routine! It’s ideal for everyone, especially if you’ve been seated at a desk for extended periods or experiencing tightness in your upper body. Why not use it as a quick midday break to enhance your flexibility?
You can also add this sequence as a warm-up or as the first part of an upper body strength session. If you opt for that approach, just omit the static stretch at the conclusion.
If you appreciate this session, you can find even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Not only will you gain access to exclusive workout sessions that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but I also offer monthly workout calendars to assist you in maintaining your fitness journey.
### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may be preferable due to its extra length)
This 22-minute mobility flow is dedicated to enhancing shoulder flexibility and mobility. Additionally, you’ll find that thoracic spine mobility, back strengthening, and chest opening are integral parts of this routine. We’ll continue transitioning through the exercises, with only one static stretch at the very end.
Feel free to pin the image below to bookmark this class for future reference!
If you liked this workout, I also suggest trying this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for more workouts of this nature, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) to unlock additional content.
xo,
Nicole