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**Lower Body Strength Circuits Class** This 45-minute class targets lower body strength by utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. Designed for all fitness abilities, this class avoids jumping and offers easy modifications by simply altering the weight. As is the norm, the session…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you were unable to participate in the previous class, which centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, with an emphasis on strengthening the glutes along the way. If you…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was brimming with anxiety, apprehension, and uncertainty regarding what was to come. I was about to embark on my adventure as a first-year student in the [Materials Science and…

**Experiencing Life and Housing in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although this may not appear to be an extensive period, it has provided me with ample opportunities to grasp several aspects of life in this dynamic…

**Lower Body Strength Circuits Class** This 45-minute session emphasizes strengthening the lower body using a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. Crafted to be low-impact and free of jumping, the class can be easily adjusted by opting for a lighter weight as necessary. As usual,…

**Hip Mobility + Glutes Class** I have yet another mobility class ready for you! If you didn’t catch the previous one that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed toward hip mobility, while also integrating exercises to strengthen the glutes. If you find this kind of…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the path that lay before me. I was about to start my adventure as a first-year student in [Materials…

**Exploring London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of living in London. Although it might not qualify as a long duration, I’ve gained considerable knowledge during this time. London is a vibrant and multifaceted metropolis, characterized not only…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is crafted to focus on your legs and glutes utilizing a single heavy weight (dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, without any jumping, allowing for easy modifications by adjusting the weight….

### Hip Mobility + Glutes Class I’ve put together another mobility session for you! If you didn’t get a chance to attend the previous one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility, while also conditioning the glutes along the way. If you like this kind of workout,…