### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the previous one centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while simultaneously fortifying the glutes.
If this kind of training resonates with you, you can gain access to even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only obtain additional classes but also enjoy a monthly workout calendar. It’s only $9.99/month, with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
During this class, we will transition smoothly from one hip mobility sequence to another. Near the conclusion, we’ll integrate some static stretches to enhance the effectiveness of our work. However, if you intend to use this session as an extended warm-up or the beginning of a more intensive strength workout, I suggest omitting the static holds at the finish to keep your muscles ready for further activity.
Engaging in mobility work is essential for preserving a body that operates at its best and avoids injuries. As your mobility improves, you will likely experience better performance in your other exercise routines.
Take care and enjoy the class!
xo,
Nicole