**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you weren’t able to catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while also targeting the glutes.
If you appreciate this kind of workout, there are even more mobility classes available if you [join as a Patreon member](https://www.patreon.com/nicolepearce). By becoming a member, you’ll not only access extra classes but also receive a monthly workout calendar. It’s only $9.99/month, and you’re not locked into any long-term contract.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another. Towards the conclusion, we will add in a few static stretches. If you’re using this session as a longer warm-up or the beginning of an extended strength workout, consider skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is crucial for maintaining optimal body function and preventing injuries. Additionally, as your mobility improves, you’ll likely see better performance in your other exercise routines.
Take care and have fun with the class!
xo,
Nicole