You Just Live

**Lower Body Strength Circuits Class** This 45-minute class focusing on lower body strength circuits is aimed at pushing your muscles using just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. It features a warm-up and cool-down session, with no jumping movements involved, allowing easy modifications by simply choosing a lighter…

### Hip Mobility + Glutes Class I’ve got another fantastic mobility session for you! If you happened to miss the previous one, which centered around shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while integrating glute strengthening throughout the workout. If you appreciate this style…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with anxiety, dread, and uncertainty regarding what lay ahead. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year…

**Exploring London’s Housing and Communities: My Personal Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days ago, I celebrated my nine-month anniversary of residing in London. Although nine months might not appear to be an extended period, it has given me valuable insights into this dynamic city. London boasts not…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session aims to enhance power and stamina using a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, without any jumping exercises, allowing for easy modification by simply changing the…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you missed the previous one focused on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, highlighting the strengthening of the glutes along the way. If you find this style of workout appealing,…

**Reflecting on My Initial Year: Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was getting ready to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Journey with Housing and Living in the City** *Written by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I reached the nine-month milestone of residing in London. Although it might not seem like an extensive period, I have gained significant insights throughout my time here. London is…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuits session is crafted to enhance strength utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, excluding any jumping, making it simple to adjust by opting for a lighter…

### Hip Mobility + Glutes Class I’m excited to bring you another mobility session! If you didn’t catch the previous class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes. If this workout appeals to you, there are even more…